Quality transcends measurement, so sometimes the measurable appeals to us, and can even feel safer or more ‘real.’ Lately, I realise that...

A post for Autism Awareness Day, for the families and friends of those whose loved ones have a special interest, a trait of ASD. Because,...

This post is a personal thank you to each lovely person supporting my posts by liking and sharing to raise awareness about...

Preparing how to feel isn't about expecting to feel a certain way about a difficult situation. Emotional preparation is just a useful...

It matters to raise awareness about neurodivergent people's experience of time. Maybe the belief that everyone who struggles with being...

Hopefully this says it all :)

At school, the class are asked to write a magical story. Bliss. Time opens up into the vast Now that somehow lasts forever, and I begin...

My therapy work is called 'person-centred' and its central tenet is that we are equipped with a pool of resources that can guide us...

Tough one this! Wishing you the best if you are having a go. It can help to notice our usual responses and ask ourselves whether they...

If we can allow our inner pup to ‘come bouncing back,’ or even notice its vibe, we have every chance of finding unique ways to dissolve...

It matters to give our feelings a chance to be heard, even if it's just us hearing them. It can help us build resilience for when we...

There are times, as neurodivergent people that we get 'socialed out,'recognising when its about to happen would be great but all too...

If we could do tasks when anyone asks Or start when we intend We'd never have to question If we'll get there in the end. When our brain...

I always liked the look on Obi-Wan’s face while wielding his Light Sabre. It's taken a few decades to realise that’s because he looked...