Counselling for ADHD
contact birdhousecounselling@gmail.com
Hi, I'm Katy Fraser,
Counsellor for Neurodivergent Adults
BSc Dip.Couns (MBACP) and
MBSR course provider
By working gently with the questions and feelings that adult diagnosis brings, I can help you make sense of the confusing life experiences that are unique to neurodivergent people
Moving towards thriving as a person with ADHD can be a meaningful journey that many of my clients are glad to have made.
‘An adulthood diagnosis of ADHD can be, among other things, physically dizzying, and that I once feared 'never beginning to live’ now feels completely legitimate. However, I am learning that my fear was borne of the assumption that ‘truly living’ is something ‘other’ than what I experience, and it isn’t.’
Hello, and thank you for visiting.
I am a psychotherapeutic counsellor working gently with the confusion and anxiety that adulthood ADHD brings. I can help you with:
feeling reassured that you are in good company with your ADHD struggles
Making sense of your neurology, and as a person with ADHD, offer you genuine empathy.
Moving towards self-compassion around ADHD's impact on your everyday experiences.
Challenging negative self-talk/ negative beliefs about your personhood
and
Qualifications
OU BSc Open Degree
Diploma in Counselling (MBACP)
Eight years of counselling experience
Mindfulness Now (MBSR) Teacher training and practice
